Therapy for Anxious Overthinkers and Over-givers

Feel Fulfilled and Connected while Restoring Balance.

You have achieved endless accomplishments, but things feel hard right now.

Do you relate to any of these patterns?

The thinking your brain can do is relentless. It jumps between analyzing errors you made, how to fix or solve things, stiving for change and the next level of success, or the mental load of the day to day.
Feeling resentful, used, and irritated with others despite saying yes to requests. Being trapped between wanting more from others but also never asking. Your independence is one of your greatest accomplishments and shields.
Knowing exactly how to read others and modify who you are in real time to their expectations and needs. You are a gifted artist in this area and it has been the hallmark of your career success. But it also means nobody really knows the real you.
Your inner voice criticizes you, the thoughts are nasty but feel real. You intensify self-criticism by judging yourself for not stopping it.
Looking into mindset work, self development courses, and podcasts; yet not really applying anything. You gravitate towards solutions that are done independently….until now.

how i can help

Specialized therapy to heal the root cause with someone who understands from personal experience.

I am deeply passionate about my craft, specializing in the art of reflective listening, the skill of posing thought-provoking questions, and the ability to offer scientific insights uniquely crafted for your individual journey. My unwavering belief lies in the transformative power of fostering a safe and secure environment where you can courageously explore the depths of your challenges.

As you share your story, I am driven by a fervent curiosity, seeking profound insights that illuminate the obstacles standing in your path. Together, we embark on a journey to confront pressing issues, such as mastering your emotional self to match your intellect.

I am committed to offering my expertise in Somatic Healing, EMDR, and Polyvagal Informed care. In our sessions, we cultivate a holistic approach to healing, igniting a spark that propels you towards the rich and fulfilling life you aspire to lead.

Get started

imagine if you…

✓

Identified the real reasons you are caught in the cycle of overthinking and over-giving.

✓

Learn how to identify, in real time, the feeling of a No and communicating it effectively.

✓

Connected to your natural talents and accepted your true self

✓

Felt the confidence to enjoy a normal life. Striving is there when you want and isn’t the obsession it always was.

Finally met your own inner world and began to feel feelings in the full sense of the word, not an idea or a thought. And it felt good this time, not overwhelming.

I want you to know:

Change is possible.

Our nervous system is made for change when we teach it how to shift.

Book your free consult

faqs

Common questions about therapy to focus on the root cause

It's common for people to underestimate or dismiss their own experiences as 'not that bad' compared to others. But anxiety isn't a competition. It's about how you are personally affected by difficulty trusting others or patterns of behavior you can't seem to shake. It’s about the hidden opportunity cost of not getting help.
If you're unsure whether you really need therapy, we can explore that and get curious together.
Trauma isn't always obvious or easily identifiable. It's not just about experiencing major life-threatening events. Trauma can also stem from more subtle, yet impactful, experiences. It's like having a wound that isn't visible on the surface but still affects you deeply underneath.
Let’s set up a time to talk further. My consultation calls are informative and comfortable and there is no obligation. If I’m not the right therapist I can help provide ideas of possible next steps.