Break Unhealthy Relationship Patterns and Free Yourself Toxic Dynamics

No shame, no blame—just the clarity and accountability needed to build relationships that are rooted in honesty, depth, and mutual respect

Leather couch with a striped pillow, indoor plants in the background.

Get honest about what’s really happening…

You never thought you'd be here. Maybe you've been betrayed—left spinning in self-doubt, questioning what was real, unable to shake the gut-punch of deception. Or maybe you're the one who crossed a line—stuck in shame, defensive, or unsure why you sabotaged something good. Whether you've been blindsided by someone else's choices or wrestling with your own, the aftermath feels the same: broken trust, emotional whiplash, and a deep craving for clarity. Do you stay, do you go, do you finally face the patterns that got you here? If you're tired of the cycles—of shutting down, chasing, overexplaining, or running—I help you get honest about what’s really happening beneath the surface.

You might be prone to Toxic Relationships:

  • You feel like you’re always the one giving, fixing, or trying to make things work.

  • You second-guess yourself constantly, wondering if you're being "too much" or "not enough."

  • Chaos feels normal, and stability feels boring—or even unsettling.

  • You find yourself drawn to emotionally unavailable, controlling, or unpredictable people.

  • You’ve ignored red flags, hoping things would get better with time, love, or effort.

  • Deep down, you wonder if love has to come with intensity, pain, or proving your worth.

  • You cycle between over-explaining, justifying, or making excuses for someone’s behavior.

  • You fear abandonment so much that you tolerate things you know you shouldn’t.

  • When a relationship ends, you either feel completely shattered or strangely numb.

  • You struggle to set boundaries—or when you do, they don’t seem to stick.

  • You’re caught in push-pull dynamics—chasing, withdrawing, or trying to “win” someone back.

  • You mistake grand gestures or “love bombing” for real intimacy and connection.

  • You’re exhausted from constantly questioning whether the problem is them… or you.

how i can help

I help you break the patterns that keep you disconnected—from yourself and the people who matter most.

Whether you’ve been burned by betrayal, found yourself stuck in toxic cycles, or struggled with control, defensiveness, or grandiosity, real change starts with facing the truth. I specialize in untangling attachment wounds, decoding relational blind spots, and helping you understand the deeper forces driving your reactions. No shame, no blame—just the clarity and accountability needed to build relationships that are rooted in honesty, depth, and mutual respect

imagine if you…

Understood and decoded your triggers in relationship.

Stopped second guessing your emotions and were no longer susceptible to gaslighting or manipulation.

Had the clarity to decide consciously how to engage in productive conflict.

Got to the root cause of arguments and stuck issues in relationship

I want you to know:

You don’t have to navigate this alone.

Let’s work together to metabolize the past so you can respond to the reality of your present.

faqs

Common questions about therapy deep relationship healing

  • Whether you come as an individual or within a couple, therapy sets up the conditions to get to the root cause of the patterns and coding you bring to relationships. It helps you enact healthy self protective skills that keep you functional in relationships and support you to release the past hurts.

  • Let’s start small. By booking a free consultation call I can hear more about your unique story and guide you to the best next step. You don’t have to figure it out on your own.

We are born in relationship, we are wounded in relationship, and we can be healed in relationship.
— Harville Hendrix

Ready to get started?

You are, and have always been, worth it.

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